Hi - I’m Kristen!

I help everyday overachievers create and sustain balance in their lives.

After more than a decade working at a Fortune 250 organization, leading a large national team and driving high-level results, I found myself facing something I hadn’t anticipated: burnout.

Like many high-performing professionals, I had pushed myself beyond my limits, always prioritizing productivity over presence. It wasn’t sustainable. That experience became a turning point — and ultimately, the foundation for the work I do today.

In my journey to reclaim balance, I turned to mindfulness practices including yoga, breathwork, and meditation. What began as a personal exploration became a professional calling. I earned my Foundations of Coaching certificate from Case Western Reserve University and became a Registered Yoga Teacher (RYT-200), blending evidence-based coaching with embodied wellness practices.

Along the way, I deepened my training as a breathwork practitioner, sound therapist, and Reiki Master, expanding my approach to support the whole person — mind, body, and energy. These integrative modalities allow me to meet clients where they are, offering tools that restore clarity, resilience, and alignment.

Today, I help people manage their energy, not just their time — guiding them to achieve success without sacrificing well-being. My approach is grounded, strategic, and holistic — designed for people who are ready to thrive both at work and in life.

If you're ready to reclaim balance in your life, I invite you to schedule a complimentary introductory call. Let's explore how I can support you in aligning your energy, your goals, and your well-being.